Happiness isn’t the lack of negative emotions

I recently bought a house that’s about 30 min. outside of the city. Yesterday I was driving to my regular yoga class and had a bit more time to think about things during the drive. All of a sudden I realized there was a tension inside of me. I had no idea where it originated, but I had this thought

“I need to get rid of this tension so I can get back to being in a peaceful state.”

But then I thought to myself, there’s probably a better way to approach feelings like this. That instead of trying to get rid of the uneasiness, I could instead use that as the raw material to create that positive state I was looking for. That a positive frame of mind isn’t won by the absence of negativity, but by being able to work with whatever feelings come up.

This seems to be so much more empowering. Previously it had all been about avoiding uncomfortable situations. That this was the way to happiness. But more and more I’m seeing now that true happiness is the confidence that whatever arises I can use it to create whatever I want.

 

I read a book all about this change in approach that I’d highly recommend. One of my favorites.

On Becoming an Alchemist: A Guide for the Modern Magician

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