Life is pain?

If life is pain, then it seems the purpose of life is to be ok with this. To accept it and embrace it. For it seems like you can only be happy to the extent that you do this.

If I’m in pain and I’m trying to run away from it, to solve it, whenever I do enter a state of happiness I cling to it, so even that is tainted with anxiety. Worry. Fear.

So you’re never able to truly be happy.

BUT! If you are in pain and you say, ok, I’m in pain, let me feel this. Let me live in this. It’s actually ok. There’s nothing to fix here. It’s perfectly ok. There is an ebb and flow to nature and right now there is pain but it won’t always be here.

As soon as you’re ok with pain, that means you can also be ok with pleasure. The next time you’re happy you can fully embrace it because you won’t be clinging to it. I’m happy now, great! I’ll ride with this as long as it’s here and then when it passes, I’ll go on to the next thing.

So it seems like the purpose of life is to embrace what your current experience is.

If you think it’s your job, you will always be working. 7:00 on a Friday night and you’ll be stressing about everything you need to do. If it’s to give to the poor, same story, you’ll never be able to relax because that is selfish. But if you’re like, when I’m working the purpose of my life is to work, when I’m with my family it’s to be 100% with my family, when I’m eating it’s to be present with my food and that experience. When I’m in pain, my back hurts and I’m angry at the work, IT’S TO BE 100% WITH THAT EXPERIENCE. Every moment becomes the purpose of life, not some grand ideal. Not a static state or only one experience. It becomes everything… Including pain but not limited to it…

I think we all try to avoid this. We find our causes, our grand ideals. Maybe it’s a connection with God. Maybe it’s the relationship you have with your spouse. Maybe it’s the relationship you have with your kids. There is no escaping the pain. You can be very very clever and think you’re beyond it, that you have a special bond with whatever that protects you. You are 100% in love with that experience and pain can never touch you! But if you get very still and really look within you’ll probably find yourself running from it.

I think I’ve finally figured out how to stop running…

buddha laughing

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